Pilates Studio

Restorative
Yoga uses props, bolsters and blankets to support the body
in positions of comfort and ease. Deeply relaxing and calming, this
practice helps bring peace and a sense of calm to the body and
mind. This meditative healing yoga is open to all levels.
Restorative yoga refreshes the body, mind and spirit. 
Reservations Required

Class

Restorative Yoga

Established in 2000, BODIES IN
BALANCE is a fully equipped Pilates studio supporting
clients of all ages, health histories and fitness
backgrounds. Open 6 days a week, BODIES IN
BALANCE provides the highest quality individualized
instruction based on the teachings of Joseph Pilates.
All of our instructors are certified to teach Pilates, having
completed a 600 hour comprehensive training. Our instructors work
closely with each client to meet their personal health and fitness
goals. We specialize in individualized instruction, offering
private, semi-private and small group classes to accommodate the
specific needs of every client. 
We also offer Restorative Yoga. Our Yoga instructor is
Registered Yoga Teachers (RYT) with an additional certification in
Restorative Yoga. Join Diana to refresh your body, mind and
spirit.
We are located in Chatham, NJ, minutes from Madison, Morristown,
Summit, and Florham Park. We are dedicated to offering quality
Pilates instruction in a challenging and safe environment. It is
our goal to design a program to help you maximize your fitness
potential as we teach you to strengthen your body and focus your
mind.
 

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BODIES IN BALANCE

Introductory Pilates Package

More than just a set of exercises, Buff Bones® is a system of movement for those facing issues of bone and joint health. The bone-strengthening and balance-enhancing workouts are safe, medically endorsed and adaptable to varying levels and different populations. The workouts uniquely help those with bone and joint concerns, including issues like osteoporosis, arthritis and general back and neck pain. But, the workouts can benefit anyone! Those looking to tone up, enhance posture, improve balance, and gain strength in general will also benefit.

Restorative Yoga uses props, bolsters and blankets to support the body in positions of comfort and ease. Deeply relaxing and calming, this practice helps bring peace and a sense of calm to the body and mind. This meditative healing yoga is open to all levels. Restorative yoga refreshes the body, mind and spirit. 

Pilates Mat is the perfect challenge for clients of all levels. It incorporates Joseph Pilates mat exercises that use your body as resistance. This class is great for tone and flexibility, improved posture, balance and strength.

Reservations Required

Restorative Yoga

About the Class

Special Instructions