SPRINGBOARD

About the Class

Springboard Strength & Stretch (45 Minutes) This full-body class is designed to maximize the versatility of the Pilates Springboard. You’ll alternate between strength-building exercises and deep, lengthening stretches using the resistance of springs to challenge your core, improve posture, and increase overall flexibility. Expect a low-impact yet intense workout that targets every muscle group while enhancing control, alignment, and mobility. Great for all levels, this class is perfect for anyone looking to tone, strengthen, and stretch—all in one session.