Foundations Class
About the Class
This is an IN-PERSON Foundations Group Reformer Class - This class is open to ALL beginner clients who are not able to participate in a Level 1 Class. This class is slower, focusing on helping you master the fundamental Pilates reformer exercises. Our Foundations Classes provide a safe and nurturing environment so our challenged clients can participate in a group class. So, if you are JUST STARTING OUT on your fitness journey, developed an injury or are of such an age that a level one class may be a bit too challenging, THIS CLASS IS FOR YOU! In all classes, masks are optional and highly recommended.
Special Instructions
In this Foundations Group Reformer Class - we provide a safe and nurturing environment for you to grow and achieve your fitness goals. The slower pace and supportive spring resistance levels will “Help you along, untill you get strong!” In this Foundations Group Reformer Class - we provide a safe and nurturing environment for you to grow and achieve your fitness goals. The slower pace and supportive spring resistance levels will “Help you along, until you get strong!” As always: - sticky socks are required (we sell them on site for $4-$9) - masking is optional however if you are concerned, please feel free to wear a mask throughout the class. Of course, we suggest the very breathable and protective Cloud Mask.