Managed Fitness Barre & PILATES

Fitness

Pilates Studio

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Virtual Mat Pilates Fusion

Teen Posture Class

In person Mat Pilates Fusion

This class combines upper body exercises using small weights with Mat Pilates exercises. This format is designed to stretch and strengthen muscles. This is a full body workout focused on building core strength, improving posture and spine health while sculpting and toning your body.

Number of Session(s)

Duration

Mat Pilates Fusion Free Intro Class for New Clients

This is an introductory class for anyone who has never done Pilates Reformer. We will explain the principles of Pilates, breathing, pelvic positions, etc., and show you some basic exercises on the Reformer.

Initial Private Orientation

This class is for clients that have never taken a Pilates Reformer class before. We will explain the difference between Pilates and fitness, breathing, pelvic positions etc. We will also show proper form and how to use he machine. You will learn some basic beginner exercises as well.

Mat Pilates Fusion Free Intro Class for New Clients

Description

More intro offers from Managed Fitness Barre & PILATES