Tower

About the Class

The Tower (intermediate / advanced) class provides a focused Pilates experience designed to enhance core strength and develop full-body coordination and control. Utilizing the Pilates tower equipment, the class creates an optimum training environment to target specific muscle groups and improve overall stability and balance. Key features: Core Strength Development: Emphasizes strengthening the core muscles for improved stability and posture. Full-Body Coordination: Exercises that challenge and enhance coordination and control throughout the entire body. Important Details: Previous Pilates experience is required to participate in the class. Please speak with an instructor if you have physical limitations before signing up  Grip socks are mandatory for safety and proper grip. This class is ideal for those looking to refine their core strength and elevate their Pilates practice through structured and controlled movements.