About the Appointment
“ There are some places in life where you can only go alone. Embrace the beauty of your solo journey.” Whether you're a seasoned pro or a complete beginner, this one-on-one adventure is guaranteed to get you exploring new territory in your movement practice. This fully customizable experience will allow you to expedite your wellness goals using a balanced combination of Pilates, Functional Strength and Manual Stretch Therapy. Your personal movement guide will teach you the biomechanics necessary to move your body mindfully and recover more effectively, helping you to reach higher peaks in your movement journey.
Special Instructions
*Solo Adventure Instructions Guide* Welcome to your Solo Adventure Movement session! We are excited to embark on this journey with you to improve your strength, flexibility, and overall well-being. To ensure a safe and enjoyable experience, please take note of the following special instructions: 1. Attire: - Wear comfortable, form-fitting clothing that allows freedom of movement. - Please remove shoes and socks before beginning your session. 2. Hydration and Nutrition: - Stay hydrated before your session, but avoid heavy meals at least 2 hours before your appointment. - Light snacks like fruits or nuts are okay if you need some energy. 3. Punctuality: - Arrive on time for your scheduled session to make the most of your time with the instructor. - If you need to cancel or reschedule, please provide at least 24 hours' notice. 4. Communicate: - Inform your instructor of any injuries, medical conditions, or limitations you may have. This will help customize your session to your specific needs. - If you experience discomfort, pain, or any unusual sensations during your session, communicate this immediately to your instructor. 5. Equipment Care: - Respect and handle the Pilates equipment with care. - Do not adjust or use any equipment without your instructor's guidance. 6. Personal Belongings: - Store personal items such as bags, phones, and water bottles in designated areas. - Keep the exercise area clear of any obstacles. 7. Mindful Practice: - Focus on your breath and movement during the session. - Concentrate on the mind-body connection to maximize the benefits of Pilates. 8. Consistency: - Consistency is key to seeing progress. Aim for regular sessions to achieve your movement goals. 9. Homework and Practice: - Your instructor may recommend at-home exercises to complement your studio sessions. - Practicing between sessions can accelerate your progress. 10. Post-session Care: - Stay hydrated after your session and consider gentle stretching to prevent muscle soreness. - Report any post-session discomfort to your instructor during your next session. 11. Respect the Studio Environment: - Keep noise levels to a minimum during sessions to maintain a focused and tranquil atmosphere. - Clean up any equipment or props used during your session. 12. Payment and Scheduling: - Ensure payment is made promptly according to your studio's policy. - Schedule your future sessions in advance to secure your preferred time slots. 13. Enjoy the Journey: - Remember that Pilates is a journey of self-improvement. Celebrate your progress and enjoy the process. Your movement guide is here to help support you in achieving your fitness goals while ensuring your safety and comfort. If you have any questions or concerns, please don't hesitate to ask. We look forward to helping you on your Pilates journey!