Fundamental Pilates L1
About the Class
This beginner-friendly Pilates class is perfect for those new to the practice or looking to reinforce their fundamentals. We emphasize core principles like proper form and alignment through a variety of exercises. The pace is slower to ensure understanding, with options to increase difficulty as you improve. Modifications are provided so everyone can join in comfortably. You'll also get to use equipment like the reformer, tower, and chair in a safe manner. Women's Only Class
Special Instructions
Important: For your safety and hygiene - GRIP SOCKS and TOWELS (size 11x34) are mandatory for all Pilates reformer sessions. Please ensure you wear grip socks to your session, as we cannot admit participants without them. Thank you for your understanding and cooperation!