Mommy & Me Pilates

About the Class

We warmly invite you to join our special Mommy & Me Mat Pilates class - a safe, form-focused postnatal session designed to support core recovery, strengthen your entire body, and most importantly, create meaningful bonding time with your little one. With her many years of experience, Moka will guide you through a fun, welcoming, and nurturing class where you can take care of your health while staying close to your baby. ✨ This class offers: — safe and effective core recovery — full-body strengthening — time for yourself without being apart from your baby — joyful movement together Recommended age for babies: 6 weeks to 12 months. Come join us -  this is your time to care for yourself, your health, and to create beautiful moments with your baby 💫