Pilates Reformer Equipment Open Level

About the Class

Join our dynamic Open Level Pilates class, suitable for practitioners of all levels. In this class, we'll explore a fusion of exercises utilizing the Reformer and Springboard apparatus, offering a balanced and comprehensive workout that targets every muscle group while promoting stability and alignment. Whether you're a seasoned Pilates enthusiast or brand new to the practice, our instructor will provide a range of progressions and regressions for each exercise, ensuring that everyone feels challenged and supported throughout the class. Expect a dynamic flow of movements that emphasize breath, control, and mindful movement, as we work to strengthen the core, improve posture, and enhance functional movement patterns. From gentle stretches to dynamic resistance exercises, each session is thoughtfully crafted to meet the diverse needs and goals of our participants.