Kriss Young

Owner

The Zen Den Inc.

Kriss has spent her life being involved with fitness and movement. She grew up dancing and always knew that a desk job just wasn't for her.She found the National Personal Training Insititue in Orlando, FL and completed her Master Personal Trainer & Nutrition Consultant Certifications in 2002. This was followed by Mat Science I Pilates in 2002. Then Stott Pilates Reformer Certification in Las Vegas, NV in 2004. Kriss finally completed her Pilates eduation with Merrithew Health & Fitness in Toronto Canada to become a Fully Certified Stott Pilates Instructor (all levels & apparatus) in 2021.Since then she has completed numerous continuing education courses including The Les Mills Body Flow, Children's Yoga Teacher Training thru Yogi Beans in NYC, Total Barre, Zen*ga, Halo Trainer, Injured & Special Populations.Kriss is also an Independent Consultant for Arbonne and a licensed NY Real Estate Salesperson. Most importantly Kriss is a mother to her amazing daughter.She specializes in injury prevention and recovery, Kriss loves being able to help people become healthier, happier individuals by transforming their minds and bodies!