Pilates Studio

The mat work is deceivingly the most challenging aspect of the
Pilates system - it moves smoothly from one exercise to the next,
and all without the help of the apparatus.  Get ready to work
your core, strengthen your waist and back, stretch out all the
cobwebs, and leave feeling amazing!  

Classes

45-min Pilates Mat

The Pilates Principle was founded in 2003 by Nuhar Jaleel,
a licensed physical therapist, and a Pilates and GYROTONIC®
exercise instructor. For many years, we have been delivering
unparalleled instruction in the Pilates and GYROTONIC® exercise
methods. If you want to get started with private instruction,
Nuhar sees every new client for his or her first lesson.
 Nuhar’s professional experience has taught her to be
efficient in choosing which exercise system will educate the client
most effectively to attain the clients’ stated goals.  If
you'd like to get started with group classes, we can advise you on
a good fit if you're not sure where to start.  Both Pilates
and GYROTONIC® exercise will leave you feeling looser, taller, and
less tense in the neck and low back.  Pilates uses springs for
resistance, and Gyrotonic® uses a weight-and-pulley system. 
We offer private/semi-private instruction and group classes in both
methods, and we have two, fully-equipped studios, one dedicated
to each exercise method.  Our staff is a wonderful,
dedicated, hard-working group of individuals. We hope you enjoy the
special atmosphere we've created.

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45-min Pilates Mat

About the Class

Special Instructions