Traditional Reformer

About the Class

New to Pilates? This gentle, foundational class is the perfect starting point. Designed specifically for those who are new to the Reformer or need a slower pace, this class focuses on proper alignment, breathing, and core activation using controlled, low-impact movements. Our experienced instructors provide individualized attention and modifications to ensure you feel safe, supported, and confident every step of the way. Whether you're building strength back after an injury or exploring Pilates for the first time, this class offers a safe, effective path to improved mobility, stability, and body awareness.