Sofia LaRocca

Kelly Om Pilates and Wellness

Fitness has always been in Sofia's blood, inspired by her mother, who spent her life as a group fitness instructor and personal trainer. Sofia has channeled that passion into a love for exercise, movement, and breathwork, believing they are key to both physical and mental health. Through her experiences with personal trainers, working at Rumble Boxing, and years of practicing Pilates, Sofia has witnessed the transformative power of movement within a community. Currently earning her Master’s in Social Work at Stony Brook University, she is eager to integrate her love for fitness into her commitment to supporting others on their mental wellness journey. When she's not doing or teaching pilates, you can find her hanging out with her 2 Italian Greyhounds.