Elizaveta Verbovaya

Pilates Instructor

Physio Pilates Upper West Side

Hi, I’m Elizaveta – your dedicated Pilates coach, stretching expert, and certified nutritionist.With over 16 years in professional sport and two years of experience as a stretching coach, I’ve worked closely with clients to help them transform their posture, movement, and mindset. My method is highly individual, rooted in my background in medicine, rhythmic gymnastics, and a deep belief that each body tells a unique story.As a former national-level rhythmic gymnast and now a coach preparing athletes for competition, I’ve seen firsthand how discipline, motivation, and a tailored approach lead to real results. I always start by listening — to your goals, your body, your lifestyle. Every session is built around you, creating an open space where we can work together to unlock your full potential.Pilates is part of my daily life and the foundation of my coaching. Combined with my expertise in nutrition, I guide clients to strengthen their bodies from the inside out through movement, mindful habits, and nourishing choices.Let’s build the posture, the strength, and the lifestyle you’ve been dreaming of. A new body, new energy, and a confident new chapter start here.