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Apprentice Level 1 Reformer - 37th St

CLOSED

About the Class

Apprentice Level 1 is the Reformer class level following the Orientation Class. In this class the focus is on strengthening the abdominals and learning to stabilize your pelvis and spine while mastering the repertoire of Level 1 exercises. Taught by an apprentice instructor on her way to become certified.   Please remember we require Grippy Socks to be worn while taking class!!