Reformer All Level Flow

About the Class

RALF (Reformer All Level Flow) class is a dynamic Pilates workout on the Reformer designed to suit all fitness levels, incorporating a smooth, flowing sequence of exercises that target the whole body, focusing on building strength, flexibility, and core engagement while allowing modifications for beginners and challenges for more advanced students. Expect a balanced mix of both traditional and athletic Pilates movements with creative and flowing transitions. Suitable for all levels, whethere you're new to Pilates or experienced, the instructor will provide modifications and progressions to fit your ability.