VINYASA FLOW YOGA

About the Class

Breathe, move, and flow in our Vinyasa Flow Yoga class, where breath and movement come together in a seamless, energizing practice. This dynamic class links traditional yoga poses with smooth transitions, creating a rhythmic and meditative experience that builds strength, flexibility, and balance. Whether you're a beginner or an experienced yogi, modifications and progressions allow you to move at your own pace. Expect a fluid sequence that will challenge your body, quiet your mind, and leave you feeling refreshed and revitalized. Step onto your mat and flow with us!