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"Cool-LATES" Mat Pilates 1.5 (ALL Members Welcome BOTH CORE & PEACE Studios)

CLOSED

About the Class

This class is a great addition and compliment to Pilates Reformer classes. Working on the mat requires a deep focus on your entire body. Although the Reformer can offer assistance and spring resistance, mat Pilates requires you to rely solely on your own strength, balance and form. Come discover how mat Pilates can deepen and strengthen your Pilates practice!