"Yoga-LATES for Hotties", Mat Yoga/Pilates lvl I.5 (85° IR)

About the Class

Enjoy stretching in your yoga classes and strengthening in your Pilates? Then you’re gonna love the creative fusion of these two all time greats… Yogalates!  This class will help increase your flexibility and is easy on your joints.  Since both disciplines actively stimulate your internal organs, your giving your body a massage from the “inside” which will aid in better digestive health and detoxification.   Not to mention the added benefit of adding our state of the art Infrared Heaters which will help increase flexibilty, stimulate collogen, improve circulation, burn calories and aid in weight loss. Get the best of both worlds… a class were “Peace meets Core” here at Peace Core Studios!