Rise and Shine REFORMER

About the Class

***Level - Beginner to Intermediate   WAKE UP YOUR MIND AND BODY!   This is an early morning Reformer class designed to loosen up the muscles, stimulate the mind and get you ready for the day ahead! This is your classical Reformer class with a few modern twists. The Reformer is the most popular piece of Pilates equipment. It was invented by Joseph Pilates many years ago. It looks like a leg press machine but has springs for resistance and has the ability to offers the individual many different ways to target all the muscles of the body. Some of the benefits of going to a Reformer class at ABS Pilates include: 1.The Reformer is very versatile. 2.It can be easily adapted for the most deconditioned client or the most athletic. 3.Exercises can be done lying down, sitting, standing, pulling straps, pushing the foot bar or in a plank position. 4.The Reformer can train many different parts of the body. 5.The Reformer can easily be adjusted if a client has a knee problem, back problem or neck problem. ***If you are new to Pilates or recovering from an injury it is recommended to start with the Restorative Pilates or schedule private Pilates with Amanda Smith.