Mat Foundations

About the Class

Discover Pilates or deepen your existing connection with Movement Source's Pilates Foundations Class. This specialized Mat Class is crafted to dive into the core principles of Pilates, making it an ideal choice for individuals at every stage of their fitness journey. *This class is also a wonderful option for pre and post natal clients.  Join us in this immersive experience where you'll not only discover the essence of Pilates but also strengthen your foundation, no matter where you are on your fitness path.