Reformer Class

About the Class

This class requires previous Pilates Reformer Experience or at least 3 Private Lessons The Pilates Reformer is a specialized piece of equipment designed to enhance the Pilates exercise experience. It consists of a sliding carriage attached to a frame with springs of varying resistance. The practitioner uses straps and pulleys to perform a wide range of exercises that target specific muscle groups. The Reformer provides resistance and support, promoting improved strength, flexibility, and overall body awareness.