Pilates Studio

*Class must be booked minimum 24 hours in advance*
Created by Christopher Harrison, this fundamental hammock class
includes full body inversions, stretches, and decompression poses
that elongate your spine and leave you feeling alive and
invigorated. It is the foundation of all AntiGravity Techniques and
promotes confidence in ones ability to maneuver in the hammocks.
Come Fly With Us! 
 
 

Stretching

Yoga

Classes

AntiGravity FUNdamentals*

Dancing Hammock Pilates & Movement is a Boutique Studio with
the fitness concept that Exercise Should NOT be Boring or Painful!
We teach classes using three POWERFUL and EFFECTIVE
movement modalities: Equipment-based Pilates, Christopher
Harrison's AntiGravity® Fitness, and rebounding on the best
mini-trampoline on the market, the bellicon® Rebounder. Together,
Dancing Hammock Pilates & Movement provides LOW-Impact, Core
Based fitness, emphasizing decompression and elongation of the
spinal column, strengthening of the peripheral and Core muscles,
and the increase of CELLULAR strength through rebounding. Please
don't be fooled to think that jumping is only for kids! People
of EVERY age and ability can benefit from even the slightest
“Health Bounce”, and ALL movements and exercises can be modified
for EVERY BODY. Try us out! Your FIRST* class is always FREE, so
book yours today! 
*Introductory Pilates, AntiGravity, and Pilates Mat options
only. No contract necessary to sign up.

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Dancing Hammock Pilates & Movement

Pass applies for ALL 6pp AntiGravity Classes in the Harrison Hammock

**Classes need to be booked 24-hours in advance. Must cancel 8-hours prior to class start-time to avoid penalty. 

1-Pass AntiGravity Aerial Hammock Class

Try your first AntiGravity Class for TEN DOLLARS! 
*FIRST TIME FLYERS ONLY. One-time use. Please wear a shirt with SLEEVES in the AntiGravity class to protect the arms and the hammocks.

AntiGravity FUNdamentals*

About the Class

Special Instructions

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