Classes

COURSES

Dancing Hammock Pilates & Movement is a Boutique Studio with
the fitness concept that Exercise Should NOT be Boring or Painful!
We teach classes using three POWERFUL and EFFECTIVE movement
modalities: Equipment-based Pilates on the Reformer, Tower, and
Chair, Christopher Harrison's AntiGravity® Fitness, and Rebounding
on the best mini-trampoline on the market, the bellicon® Rebounder.
Together, Dancing Hammock Pilates & Movement provides
Low-Impact, Core-Based fitness, that strengthens muscles and
improves mobility, all in an encouraging atmosphere with well
trained instructors. We emphasize spinal decompression and
elongation, and challenge overall capacity of the body. ALL
movements and exercises can be modified for every fitness level.
Try us out! 
*Introductory options available. Call or text 843-977-3915 for
more information. No contract necessary to sign up.

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Mary Lou B.