Classes

COURSES

Dancing Hammock Pilates & Movement is a Boutique Studio with
the fitness concept that Exercise Should NOT be Boring or Painful!
We teach classes using three POWERFUL and EFFECTIVE
movement modalities: Equipment-based Pilates, Christopher
Harrison's AntiGravity® Fitness, and rebounding on the best
mini-trampoline on the market, the bellicon® Rebounder. Together,
Dancing Hammock Pilates & Movement provides LOW-Impact, Core
Based fitness, emphasizing decompression and elongation of the
spinal column, strengthening of the peripheral and Core muscles,
and the increase of CELLULAR strength through rebounding. Please
don't be fooled to think that jumping is only for kids! People
of EVERY age and ability can benefit from even the slightest
“Health Bounce”, and ALL movements and exercises can be modified
for EVERY BODY. Try us out! Your FIRST* class is always FREE, so
book yours today! 
*Introductory Pilates, AntiGravity, and Pilates Mat options
only. No contract necessary to sign up.

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Kristen B.