Mixed Level Group

About the Class

This class is all about ownership—of your practice, your progress, and your power. Designed for those who are confident on the equipment and ready to experience all Pilates has to offer, it’s a fast-paced, dynamic session that blends challenge with control. Expect seamless transitions, intentional intensity, and just the right push to continue growing in your practice. You’ll move continuously for 50 minutes, focusing on enjoying the movement while also working hard knowing but always knowing when to push and when to pull back to show up for yourself how you need that day. Ideal for:  people who are comfortable in a group setting, willing to challenge themselves, and able to focus on their own work—without getting distracted by what anyone else is doing.   *we do require private training(s) session prior to joining any group apparatus class. **participants must have to have full range of motion in all joints including the spine    ***Pilates Cure has the final say is if this is a good class fit for you or not as safety is our main concern