Pilates Essentials

About the Class

The Pilates Essentials/Foundations class will focus on understanding and developing movements related to the equipment and mat practice. I.e. How do you lift your head without neck pain? How do you lift your feet without back pain? These movements tend to stop people from developing core strength. We will ground ourselves in foundational/essential movements so that we have a strong base to develop a continual Pilates practice.