Sheila McMillan

Instructor

Pilates Center of Austin

My transformative Pilates journey first began in 2009 in my hometown of Lake Bluff, IL. It was there that I learned the basic fundamentals while working on the mat. After growing up playing sports, yet struggling with mental illness and addiction, my journey into Pilates began with a personal quest for better physical and mental health. I was introduced to the reformer at Zenergy Pilates in Austin, Texas in 2018. I quickly became fascinated by the magic of an exercise system that not only strengthened my body, but also enriched my mind and spirit.With a deep passion for holistic health and wellness, I have been touching lives through movement practice since 2021. I am a certified Pilates instructor with full comprehensive training through Peak Pilates in Austin, Texas. My expertise spans across all apparatus, including Cadillac and chair. I also specializes in Pre/Post-Natal Pilates. I believe there is power in the practice, and I am dedicated to helping others achieve their health and wellness goals.Outside of the studio, I love to be outdoors. I enjoys hiking, paddle boarding, and spending time with friends.