This is a 45 minute class, a total body workout with emphasis on the core. Includes strength training, light cardio (no impact) and total body toning and sculpting. Various levels are shown throughout class. Open to all levels, beginners welcome.
If you booked a spot in class in advance, you'll receive a link to the Zoom class in your booking confirmation email AND in your reminder email. The email will be sent to the email address you have in your account with us. You can also join class by logging into your ToddPilates account and clicking My Schedule then choose Join Session next to the class (this must be done PRIOR to class start).