MVMT

About the Class

The MVMT class is designed to pick up the level of intensity a bit- so expect to get a little sweaty! This class will build upon your foundational understanding of breath work, YOUR unique alignment modifications, and your comfortability in using the Pilates apparatuses learned from the Foundations Class.   MVMT will challenge your mind-body connection and emphasize the amount of work put on your accessory muscle groups within a higher educational and strengthening format that is easily digestible. Routines will flow smoothly with the added challenge of balance and strategic tension under time “holds” of positions to develop your strength throughout a variety in ranges of motion. There will be a focus on maintaining length throughout the spine as we gradually transition into more advanced movements.   MVMT is perfect for a Foundations client who is looking for more of a challenge and maintains a regular strengthening or Pilates practice.