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Pumped Up Strength (45 min) In Studio

CLOSED

About the Class

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. Pumped Up Strength is a revolutionary new approach to group resistance training that: 1. Challenges your body in new ways. 2. Revs your metabolism. 3. Builds stronger muscles. 4. Reduces injury risk. 5. Increases brain health. No shoes needed! This class is low impact.