Looking for a slower, calmer workout that helps you unwind? Our Restorative Pilates class is perfect for anyone recovering from injuries or simply seeking a more relaxed way to stretch and de-stress. It emphasizes a strong foundation of basic exercises, with a gentle focus on breathing, alignment, deep stretching, reaching, and relaxing—ideal after a long, tough day. Inspired by yoga and reformer Pilates, this class will leave you feeling lighter, more centered, and fully restored. It’s time to rejuvenate & find your balance. relieves muscle tension improves posture increases range of motion.