Pilates Reformer & Chair
About the Class
Join Our Energizing Pilates Reformer & Chair Class Discover the transformative power of our Pilates Reformer & Chair class, designed to elevate your fitness journey through dynamic, full-body workouts. Suitable for all levels, our sessions emphasize controlled, flowing movements that strengthen your core, enhance flexibility, and improve posture. Using state-of-the-art Pilates Reformers and/or Chair, you'll experience a low-impact yet highly effective workout that targets every muscle group. Our certified instructors provide personalized guidance to ensure you perform each exercise with precision, maximizing benefits and minimizing injury risk. Whether you're looking to tone muscles, relieve stress, or boost overall wellness, our Pilates Reformer & Chair class offers a supportive and motivating environment to help you achieve your fitness goals. Key Benefits: - Core Strengthening: Build a strong, stable core for better balance and posture. - Flexibility: Enhance your range of motion and muscle elasticity. - Muscle Toning: Sculpt and tone muscles through targeted, resistance-based exercises. - Stress Relief: Enjoy the mental clarity and relaxation that comes with mindful movement. Join us and feel the difference in your body and mind. Sign up today and take the first step towards a healthier, more balanced you!
Special Instructions
What to Wear: You'll want to wear breathable, form-fitting clothing. Long hair should be tied back and dangling accessories removed for safety. What to Bring: Pilates And Motion is equipped with a filtered water dispenser, so bring a reusable water bottle to stay hydrated! You may also choose to bring a sweat towel. Everything else is provided! When to Arrive: Please arrive 5 minutes early to sign in, take a quick tour of the studio, complete your liability waiver, and get prepared for class. What to Say: Your instructor will ask you about any old injuries, sensitive spots, or conditions that might need modifications. Be honest! If a movement is painful, it's fine not to do it, or to do a modified version while your body becomes used to Pilates.