Mixed Level

About the Class

Ready to build on your Pilates foundation? This class is open to anyone who has had some experience on the Pilates equipment and has a working understanding of the basic principles. We teach at a spirited intermediate level, with the instructor providing modifications to make movements more accessible when you need it, or offering challenges for when you're ready to push further. What to expect in a Mixed Level class: It's a comprehensive full-body workout. The tempo is faster with quick transitions and less breaks—you'll keep moving! Students should be comfortable and starting to be able to set up the equipment for their own modifications. To get the most out of this class: Prerequisite: You must have completed 5 Fundamental classes before jumping in. Waiver: Already have experience? If you've been doing Pilates for a while and want to skip the Fundamental requirement, just email us at howdy@monumentpilates.com! <hr />   The Monument Method: Classical vs. Contemporary At Monument Pilates, we offer a deep and comprehensive experience, blending contemporary and classical methods. The style and flow of your workout will be influenced by your instructor’s unique training and expertise—check out their bios to see what they specialize in! Classical Pilates The Classical Method is a comprehensive immersion into Joseph Pilates' original work. This system utilizes the Mat and Reformer in their classical order, alongside supplementary exercises on specialized apparatus like the Tower and Wunda Chair. This approach emphasizes precision, control, and flow, engaging your deep core muscles while lengthening and strengthening the entire body through the integrated use of all apparatus. By adhering to the authentic sequence and exercises developed by Joseph Pilates, you'll cultivate a deep understanding of the work and achieve optimal results in strength, flexibility, and overall well-being. Modifications are provided to accommodate all levels, ensuring everyone can experience the profound benefits of this time-tested discipline.   Contemporary Pilates The way Monument approaches contemporary Pilates is by offering a comprehensive full-body workout that is deeply informed by the principles and exercises developed by Joseph Pilates. While respecting the core tenets of control, centering, and flow, this method embraces a more flexible approach to the order of exercises and may utilize a variety of Pilates apparatus, including the Reformer, Mat, Tower, and Wunda Chair. You'll experience many familiar movements from the classical repertoire, alongside thoughtfully integrated contemporary variations and modifications. This allows for a dynamic and adaptable practice that can address a wide range of individual needs and fitness goals, promoting core strength, improved posture, enhanced flexibility, and greater body awareness.