Description
Move better. Feel stronger. Live pain-free. Experience how Fascia focused Pilates can help you unlock tightness, restore balance, and build strength from the inside out in a supportive, small-group setting. Your Trial Experience Includes: *2 Semi-Private Fascia focused Pilates Sessions: Limited to 2 people for individualized attention. *An explanation of Fascia, it's role in movement, and why it's important. *A Private Consultation – A personalized movement assessment to understand your body’s unique needs. You’ll learn how to: * Improve mobility and flexibility *Reduce pain and stiffness * Enhance posture, core strength, and movement efficiency This is the perfect way to experience Fascia focused Pilates, whether you’re new to Pilates, returning after time off, or looking to elevate your training. $149 applied to second month of long term membership agreement.