Release tension, open and center the body. A great warm up (or
recovery) before (or after) your Pilates class or Private Session.
We'll do manual myofascia release and/or Moving Connections to
create awareness and remove the tensional “hand-break” on your body
in motion.

Appointments

Myofascia Release :30

Fitness

Pilates Studio

Established in 2004 Performance Pilates & Fascia is a fully
equipped Pilates Studio just off the Southwest Freeway near
Greatwood serving Sugar Land, Fort Bend County, and
surrounding areas.  Owners Michelle Long and Cody Robbins have
studied and earned comprehensive Pilates certifications, education
to address multiple physical conditions including back pain &
spinal issues, pregnancy and osteoprosis.  They also hold
certifications from the Centre for Spatial Medicine providing a
fascial approach to movement, and from the Rossiter® System for Pain
Relief.  Michelle & Cody
have the tools and experience to benefit everyone from the elderly
to the elite athlete.  Experience their beautiful
studio upstairs at 19875 Southwest Freeway, Suite 200. 
Performance Pilates & Fascia offers private, one-on-one
sessions, small group
mat and equipment classes, myofascia release and the Rossiter® System for Pain
Relief.  Equipment classes  and private Pilates
sessions utilize any combination of mat, reformer, cadillac tower,
chairs, barrels and other small apparatus.
Click here to see the Class Schedule or to schedule your
Private session.

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Myofascia Release :30

About the Appointment