HOT yoga + strength + cardio. We like to multiply in this class! Rounds of 3 are our favorite. You will get the hang of it pretty quickly! With Far Infrared technology - the heat that targets you, not the room - you'll experience deeper flexibility, improved mobility, and a stronger connection to your body. The benefits are real and measurable, including enhanced calorie burn, boosted metabolism, detoxification, healthier skin, and increased energy levels.
Bring your water, electrolytes, & make sure to hydrate!