McKenzie Allen

Volcanic Vinyasa Flow

Hi! I’m McKenzie Allen and yoga is a part of who I am all the time, not just on the mat. I found it at 18 in college, and had the epiphany in my very first class that movement didn’t have to feel panicked, painful, or rushed. Exercise doesn’t have to feel forced or punishing. In fact, it should feel like an act of love.From then on I was hooked.I continued to practice, and eventually found a lovely heated studio in Dallas where I received my 200 hr RYT certification. If I loved yoga before…I became OBSESSED with hot yoga during the pandemic! It brought me back to childhood, letting myself be a dripping sweaty mess without a care in the world. Since becoming certified, I’ve had two daughters and understand now more than ever what a privilege it is to have a healthy body.Offering a yoga class in the town that raised me is such a blessing. Come flow with me and find out how it feels to be a kid again.