Own a business or studio? List your business

Reformer Chair Combo Class

CLOSED

About the Class

A Pilates reformer class designed to increase strength and improve mobility. Exercises are challenging, with modifications as required, and fast-paced equipment transitions.  Stability Chair exercises will challenge core stability and upper and lower body strength and balance.   Energy Level - Moderate to High   **If you have a restriction in the weight you can lift, spine mobility due to injury or pain, or are modified for resistance and stability, the Modified Reformer class is a better fit. Instructors reserve the right to recommend classes appropriate for level and safety.