Restorative Reformer

About the Class

This is a Pilates reformer class that is designed for participants who are new to Pilates, returning from an injury or illness or simply want a slower-paced stretching class. The class utlizes SLOW, focused movements designed to improve your flexibility, balance and posture awareness while relieving tension.  Emphasis will be placed on breathing techniques, lengthening the spine and stretching the support muscles. This class will truly restore your mind and body.