BARRE BODY (Livestream available)

About the Class

Enjoy a classically inspired, challenging workout that draws on both ballet and jazz disciplines. Barre Body sculpts your body while providing a calorie-burning cardio workout. The class includes the use of bands, balls and weights to build core strength while developing long, lean, flexible muscles. Set to a mix of modern and classical music, Barre Body will help you find your inner dancer with a focus on flow and an emphasis on choreography, such as coordinated movements of the arms and legs.