Stretch & Restore

About the Class

Unwind and lengthen from head to toe in this gentle reformer class designed to restore balance, mobility, and calm. Using slow, mindful movement and supported stretches, you will release tight muscles, open the joints and improve flexibilty while reconnecting to your breath. This class blends restorative Pilates techniques with deep purposeful stretching to leave you feeling longer, lighter and re-energized. Perfect for all levels - especially after a long week, a challenging workout or whenever your body needs a little extra care.