Ayurveda & The Language of the Body

About the Class

Ayurveda & The Language of the Body with Krystal Have you ever noticed that some days you feel energized and focused… and other days you feel off, scattered, or drained? Ayurveda, a traditional wellness system from India, offers a simple way to understand these shifts and support your body in finding balance. In this workshop, you’ll explore: • The 3 doshas and why we all experience energy and balance differently • The gunas - qualities that influence mood, motivation, and clarity • How food, daily habits, and mindset can support your well-being • How seasons and daily rhythms influence how you feel • A guided dosha quiz to help you discover your natural tendencies If you enjoy learning how to align your body in movement, this is like learning alignment for your everyday life. You’ll leave with simple, practical tools you can begin to explore right away, nothing extreme, just small shifts that support your body. Come curious and learn something new about yourself. Date: Saturday, April 25 Time: 12:00–2:00 PM Investment: $40