Foundations: Pole (Intro to Pole)

About the Class

If you have never taken a pole class - this is a perfect place to start! In this trial class you will learn the fundamentals of pole dance technique including basic spins and movements. All levels of fitness welcome, no prerequisites required.  This class is a pre-requisite to attending any of our drop in pole and/or choreo classes. Students MUST complete Pole Foundations to move into our leveled classes. We reccomend taking this class at least twice before registering in our level or choreography classes. If you have prior pole experience, please contact us at hello@reddeerpoleacademy.com to book a complimentary level assessment. Apparel: Any fitness apparel you feel comfortable in (such as leggings or shorts and tank top or T-shirt). Do not wear socks, shoes or jewelry to class. We recommend avoiding use of lotion or oil on hands or body prior to pole classes.