Beginner Pole Fitness

About the Class

Pole fitness classes may be combined with other levels if enrollment is low on a particular day. This class will include warm-up, conditioning, pole technique and “free dance” time. The bulk of the class will be spent on learning pole movements/tricks with safe technique. This is what some may think of as a “typical” pole class. Beginner level is for those who are brand new to pole dancing and for those wanting to spend more time on mastering fundamentals. A higher level beginner may be starting to learn how to do basic inverted movements with a spot from the instructor. For your first class it is ok to wear whatever you are comfortable in for exercise, keeping in mind you might get quite warm. After a few classes you'll want to move towards wearing shorts. Class will be in bare feet, but sometimes socks are handy, so bring some along. Remember to bring a water bottle. *12 hours minimum (prior to class start) required to cancel as per policy - see website for more info* ***Please review Studio Policies and Etiquette on our website before your first class***