Heels Flow 1

About the Class

This class will be a choreography/dance based class while wearing heels. The instructor will first warm up the class (without heels) and then may focus on some ankle strengthening exercises and heel technique exercises. The class will then learn a piece of choreography to music to practice heel technique and dance movements. There may also be focus on more sensual body movements and floor work. Heels Flow 1 is for students who are comfortable dancing in heels. Movements will be a higher beginner level. We recommend having tried at least 3 Sexy Basics classes, having practiced in your heels, and several (5-10) pole fit classes as well. If you're unsure you're ready for this class, please contact the studio and we can help assess if you're ready :) Platform heels and knee pads required. *12 hours minimum (prior to class start) required to cancel as per policy - see website for more info* ***Please review Studio Policies and Etiquette on our website before your first class***