Art of Spin Pole (Int/Adv)

About the Class

Art of Spin Pole (Intermediate-Advanced Levels) This class is for students who have fully completed our Beginner Level 2 program and are currently in our Beginner Level 3 program or higher and want to learn how to perform their pole skills on a SPINNING Pole. Students from other studios or who are “self-taught” need to know how to climb the pole and hold mutilple upright aerial tricks from a climb position to attend this class. Instructors will review spotting techniques (so you don't get too dizzy), how to control the momentum of your spin and how to transition with slow controlled movements from one position to the next connecting movements allowing the student to be more fluid while in the air. Please Bring: Yoga mat – for warm-up and stretching Water bottle – stay hydrated! Comfortable workout attire – shorts required