Ascend (wk 5): Connect & Flow (Int/Adv)

About the Class

ASCEND: Connect & Flow - Week 5 Elevate your Pole skills and expand your style! Ascend is a class for high-intermediate and advanced students looking to refine their flow, master aerial transitions, and push their creativity. Each week, you'll learn a fresh combo that blends low flow with powerful pole work. Then, in week four, you’ll perform your choreography to music—bringing technique, musicality, and performance together. Get ready to challenge yourself, connect with your movement, and Ascend. **For Intermediate/Advanced Students Only Please Bring: Yoga mat – for warm-up and stretching Water bottle – stay hydrated! Comfortable workout attire – leggings and loose fitted clothing