Beginner Level 1 Pole

About the Class

Beginner Pole Level 1 – Start Your Pole Journey Here! New to pole? This is the perfect place to begin! In this foundational level, you’ll learn essential spins, twirls, body waves, and head whips—building strength, confidence, and flow from the ground up. Course Structure: 4 progressive classes taught over 8 weeks (Each class runs for 2 weeks in a row to give you time to practice and grow) Let your pole journey begin—no experience needed, just an open mind and a sense of adventure!  Please Bring: Yoga mat – for warm-up and stretching Water bottle – stay hydrated! Comfortable workout attire – shorts recommended, skin contact is essential for grip Bare feet – no shoes or heels required A positive attitude and willingness to try something new!