OPEN POLE

About the Class

OPEN POLE is fopen to anyone with existing pole experience This one-hour training session is unsupervised, allowing you to reserve your own pole and train independently. Feel free to explore various techniques and movements at your own pace, focusing on areas where you feel you need the most improvement. Remember to warm up properly before starting and cool down afterwards to prevent injuries. Use this time to experiment with new tricks, refine your existing skills, and build your strength and flexibility. If you have any questions or need guidance, our instructional videos and resources are available for you. Enjoy your session and make the most of this opportunity to advance your training.